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Chociaż  cytryna wcale nie jest królową witaminy C, zawiera jej jednak na tyle dużo, by:
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– łagodzić przebieg infekcji.

Cytryna ma sporo rutyny, która:
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– uszczelnia naczynia krwionośne.

Czujesz drapanie i ból gardła?
Małymi łykami popijaj  rozcieńczony  z cytryny. Picie nierozcieńczonego soku może podrażnić chorą śluzówkę (ale nie musi).

Cytryna to dobre źródło:
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Cytryna zawiera terpeny, które pobudzają wytwarzanie śliny. A ponieważ wraz z wydzielaniem śliny rośnie produkcja enzymów trawiennych, sok z cytryny pobudza procesy trawienne, przyśpieszając oczyszczanie organizmu.

Warto zacząć dzień od szklanki wody z plasterkíem cytryny.
Pamiętaj, że cytryna pobudza apetyt!
Zapach cytryny niektórym pomaga na ból głowy.

Nasza Rada
– aby z cytryny uzyskać jak najwięcej soku, przed wyciśnięciem turlaj ją po stole
– dobre rezultaty przynosi też przekrojenie owocu nie na pól, ale po skosíe.
– wybiera] owoce ciężkie, ładnie wybarwione, dojrzałe cytryny lekko pachną na końcach
– nie powinno się ani cytryny, ani limonki pić z gorącą herbatą, bo w wysokiej temperaturze witamina  C ginie.

Wszelkie pofałdowania świadczą o tym, że owoc ma grubą skórę.
Mniej soku i grubą skórę z  mają też cytryny zakończone "pępkiem".

Kuzynki cytryn, limonki (mają więcej witaminy C), podnoszą smak soków i drinków.
Zamrożone kostki ze świeżego soku z limonki lub cytryny można dodawać do napojów.


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